Now, there is an uninspiring chart. Maybe I need to tweak the scales a little. Strictly speaking, though, I am at my fattest in recorded history.

42.195 km, 05:48:32 (gross time). Ran for 20, walked for 20, limped along for the rest.

Point	Split	Lap	Time
5km	00:50:20		10:00:20
10km	01:23:03	0:32:43	10:33:03
15km	02:00:39	0:37:36	11:10:39
20km	02:33:37	0:32:58	11:43:37
25km	03:10:54	0:37:17	12:20:54
30km	03:52:46	0:41:52	13:02:46
35km	04:38:34	0:45:48	13:48:34
40km	05:28:20	0:49:46	14:38:20
Finish	05:48:32	0:20:12	14:58:32

Now those are the official gross times, counted from the starting signal (starting gunfire). I'd also like to point out that my net time is about 15 minutes less, because my block (the last one) was started about 15 minutes later. That would be about 05:35.

I am getting closer to the point of having enough data to draw a chart.

	June 30	July 29	Sept 02	Sept 30	Oct 28	Dec 02	Dec 23	Feb 03	Ideal
Weight	69.7	70.7	70.6	71.1	72.6	73.3	72.7	72.9	77.1
Muscle	56.7	59.2	58.7	58.9	59.4	59.8	60/2	60.8	62.1
Fat	9.8	8.1	8.6	8.9	9.9	10.2	9.2	8.5	11.6
BMI	20.6	20.9	20.9	21.0	21.4	21.7	21.5	21.5	18.5 to 24.8
Body Fat Pct	14	11.5	12.2	12.5	13.6	14	12.7	11.7	10 to 20
Tipness Score	76	80	80	80	81	81	82	80

Hurt my back on the infernal machines (twice!) and had to take it easy gymwise this month. On the other hand, I am 24 again as far as Wii Sports is concerned, and recently added Dance Dance Revolution and Wii Fit to the mix.

	June 30	July 29	Sept 02	Sept 30	Oct 28	Dec 02	Ideal
Weight	69.7	70.7	70.6	71.1	72.6	73.3	77.1
Muscle	56.7	59.2	58.7	58.9	59.4	59.8	62.1
Fat	9.8	8.1	8.6	8.9	9.9	10.2	11.6
BMI	20.6	20.9	20.9	21.0	21.4	21.7	18.5 to 24.8
Body Fat Pct	14	11.5	12.2	12.5	13.6	14	10 to 20
Tipness Score	76	80	80	80	81	81